What if you could learn one set of skills to navigate your daily challenges in work and life? And use those same skills to gain mental clarity, master emotional responses, and have strong relationships for greater productivity and wellbeing?
“Mindfulness is healthy, it’s professional, and it allows us to be our best self.
Mindfulness demands intention. Each of us has worked with intention at least a little.
The opportunity is to do it as a practice.
Intention leads to focus leads to action leads to results.”
In this experiential workshop, you will learn:
- What mindfulness is and experience three simple mindfulness practices you can use immediately
- How neuroscience research supports the use of mindfulness practices to develop healthy mental habits
- How emotional intelligence skills can help you to communicate more effectively and develop stronger relationships
Come and taste what is possible when you manage your attention instead of your time.
This is offered as part of Impact Hub Boston's Open Project Night (OPN). See the October 2nd OPN Eventbrite page for more information and to register to attend the .